Loneliness is a big problem for many elderly people. The main reason being the long distance from family and losing their close friends. The problem of loneliness is widespread as more than 1 million people over the age of 75 in the UK say that they can go for a month without speaking to loved ones. However, there are things that elderly people can do, to combat the problem of loneliness.
Hire a Home Carer
Home carers are an ideal solution for elderly people who want to keep living an independent life within the familiar surroundings of their own home but need some help with doing so. Seeing carers on a day-to-day basis also means that elderly people are not lonely and their health can be constantly checked over.
Make Use of Technology
Having something as simple as a mobile phone can enable elderly people to keep in touch with relatives who no longer live close by or lead a very busy lifestyle to find the time to come to visit. For anyone who does not have relatives to call, there are services such as The Silver Line. This company – and many like it – can be hugely beneficial for any older person who has a problem or just wants to hear a friendly voice.
Older people can also benefit from using a computer or laptop. They are able to use Skype or Google Hangouts to talk to friends and family face-to-face about their day. This has proven to be very beneficial for fighting off feelings of loneliness.
Check Out Local Clubs and Activities
Social engagement is very important as it helps people to remain healthier for longer, both physically and mentally. One of the best ways to get this social engagement is to look for local clubs and activities that can be attended. For instance, in many areas of the country, there are regular meetings for older people where they can make friends and enjoy a good chat. The Meetup site provides access to a wide range of groups, including those that are specifically focused at elderly people.
Take in a Pet
Caring for a pet can be highly beneficial for elderly people. One of the biggest advantages from having a pet is that it provides companionship and helps relieve any feelings of loneliness that may otherwise be present. This is not the only advantage that older people can get from having a pet. Other benefits include:
- Meeting people while walking a pet.
- Developing a routine that is necessary when caring for a pet.
- Getting exercise in by taking the dog for a walk.
- Stress relief.Of course, caring for a pet can be demanding, depending on the pet that is chosen. This is why it’s important that elderly people are always partnered with the right type of pet. For instance, someone who does not have a high level of mobility and has health problems, may be better served by having fish in a tank rather than a dog.
It’s easy to see that loneliness is a problem for many older people in the UK. However, it’s a problem that can be at least partially resolved by taking action using some of the ideas outlined in this article. Elderly people who need help with taking care of themselves in their own home may benefit from 24-hour care. Others, who are more able, may prefer to join a social group or to adopt a pet. Whatever the individual needs, there is always something that can be done to help prevent them from being lonely.
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