After getting older it becomes more crucial to take extra care of the bones, so that serious injuries and chronic pain can be avoided.
Most people spend many hours of the day sitting in chairs that are not designed to encourage good posture. Inevitably this leads to slouching and the strain to the spinal discs causes back pain.
Elderly people need to be especially careful because it takes much longer for the body to recover from the inconvenience and pain that a sore back can cause. To best avoid the pain from occurring, staying limber, mobile and at peak performance is the solution.
An ergonomic chair, is a safety net for when a person forgets to maintain a good posture. Over long periods of sitting at a desk, these chairs act as a back up plan and if properly set up, will essentially force an individual to stay upright with their shoulders back.
Adjustable Height
First things first, the right height has to be set up to avoid leaning forward or looking too far up as this can lead to neck pain. An ergonomic chair will have an adjustable height lever and this is step one when it comes to sitting properly. Ergonomic chair comes with plenty of adjustments that allows it to hug your body and keep you healthy.
Lower Back Support
To prevent an achy back, the chair needs to have a good lower back support while also allowing it to arch slightly which ensures that a slouch forward or a slump down in the chair will be avoided. Either of these actions can add unwanted pressure to the spine and lead to serious problems over time.
Arm Rests
Another important but often overlooked aspect of a quality ergonomic chair is the arm rest. The arm rest is not just for resting the arms as the name implies. It also takes the pressure off shoulders and upper back. An ergonomically designed chair will have an adjustable arm rest to suit any sized body.
Thigh Gap
Lastly, checking the thigh gap (not the thing young people talk about on Tinder) is another important measure to arrive at the ideal sitting position. A chair that suits an individual should allow to easily slide fingers between the legs and the back of lead side of the chair.
These tips and tricks will help avoid a painful affliction that most elderly people deal with regularly. Back pain is no fun, whether you are 30 or going on 60. The difference is in how severe the pain will be and the length of time it takes to recover from it. A comfortable ergonomic chair that is suited to ones body and sitting position is going to go a long way to resolve the problems that back pain causes.
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